Try a FREE one month basic run plan. Coach Neely and Coach Katie help runners of all ages and abilities chase their goals.

The Get Running Basic Run Plan for those wanting to have consistency and progression with a structured training plan designed to build a strong base of aerobic fitness. (Keep the pace at a slow and controlled intensity so you can have the desired progression).

1-Run 1mile

2-Rest

3-Run 1.5miles

4-Rest

5-Run 2miles

6-Rest

7-Run 2.5miles

8-Rest

9-Run 3miles

10-Rest

11-Run 1.5miles

12-Rest

13-Run 2miles

14-Rest

15-Run 2.5miles

16-Rest

17-Run 3miles

18-Rest

19-Run 3.5miles

20-Rest

21-Run 2miles

22-Rest

23-Run 2.5miles

24-Rest

25-Run 3miles

26-Rest

27-Run 3.5miles

28-Rest

29-Run 4miles

30-Rest

31-Run 5miles

Let us know if you try it! We have never offered FREE coaching plans before so any feedback would be greatly appreciated. Share with your friends too so you can keep each other accountable. For a more individualized and structured plan email me neelyruns@gmail.com

Get Running!

Coach Neely & Coach Katie